Burpees Optional

Burpees Optional is an adaptive workout app built around a simple idea: your workout should fit you—not the other way around. Tell Burpees Optional what you can do today, what equipment you have, how much time and space you have, and what you'd rather leave out. The app uses those choices to build a workout from its exercise library. YOUR WORKOUT, YOUR WAY Choose your: • Available equipment • Space and noise preferences • Movement abilities • Exercise exclusions • Workout focus • Available time • Readiness for the day Have movements you don't want to do? Exclude them. Some exclusions can stay in your Profile, while others can apply only for today. ADAPT WHEN TODAY IS DIFFERENT Your saved Profile gives you a starting point, but it doesn't lock you in. Adjust today's abilities, equipment, space, focus, exclusions, or readiness without changing your usual settings. CHALLENGE YOURSELF—ON…