Cade: Cadence Coach

Cade is your personal running cadence coach, guiding you through structured audio sessions designed to improve the way you run, one step at a time. Cadence is one of the most powerful and most overlooked variables in running. Keep the same pace but take faster steps - and all the mechanics of your running change. Your efficiency improves, the forces through your joints are more aligned, and running starts to feel easier and more effortless. Cade works by giving you a personalised metronome target based on your own running data, which gradually raises your baseline cadence with practice. Each guided session pairs Cade's coaching audio with a beat set to your target cadence. Your only job is to match your feet to it. Sessions follow a structured on/off format. The beat comes in for five minutes, then drops away while you try to hold the rhythm yourself. That gap between beat-on and…