Calm And Clear

Calm & Clear is a science-backed wellness and study-habit companion built to help you understand your mood, manage stress, and build steady habits — one small check-in at a time. WHAT'S INSIDE • Mood & Stress Check-Ins — log how you're feeling and track patterns over time • Guided Breathing Sessions — a calming, animated breathing guide to help you reset • Pomodoro Focus Timer — structured focus intervals to help you study or work with fewer distractions • Reframing Exercises — a simple CBT-inspired tool to work through a stressful thought • Goal Setting — set small goals and track your progress • Basics Library — short lessons on mindfulness, stress, and habit-building • Growth Journey — watch your consistency grow through simple, encouraging milestones • Dashboard & Trends — see your stress trends, streaks, and progress across every tool in one place • Today's Air — a quick local…