AppMarketSpy › Health & Fitness › Calm and Confident
Calm and Confident
Relax and reconnect
trauma and pain management services pty ltd · Health & Fitness
★ 4.78average rating
9ratings
+0new ratings, last 7 days
#64Top Paid · Health & Fitness
Ratings breakdown
| ★★★★★ | 78% | |
| ★★★★ | 22% | |
| ★★★ | 0% | |
| ★★ | 0% | |
| ★ | 0% |
🔒 Rating history20 days of daily rating and rating countGet Pro access
App info
- Developer
- trauma and pain management services pty ltd
- Category
- Health & Fitness, Lifestyle
- Released
- Dec 29, 2020
- Version
- 1.0.6 (May 25, 2021)
- Price
- $4.99
- Size
- 568.4 MB
- Requires
- iOS 13.0
- Age rating
- 4+
- Languages
- English
In-app purchases
noneCurrent prices, App Store US.
Top charts right now
| Top Paid · Health & Fitness | #64 |
🔒 Chart rank history29 chart positions recorded, every 3 hoursGet Pro access
About Calm and Confident
Harness your innate survival responses to reverse anxiety and tension and feel more confident, naturally. Based on the popular CD of the same name, Calm and Confident is for anyone who is struggling with too much stress and not enough confidence. As the name suggests, this app is designed to help you feel both calm and confident. The app comprises innovative 10 guided meditations based on trauma therapy principles. Two of the central sessions are the 19 and 27 minute respectively Calm and Confident sessions. These transformative sessions incorporate focused attention, sensory stimulation, relaxation and re-connection with personal resources to change how you feel about yourself. Another session (‘Healing Anxiety’) addresses the role that childhood emotional neglect plays in maintaining anxiety. Other sessions are designed to stimulate increased self-awareness, emotional regulation and…
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