CapyDay: Reflect & Breathe

Meet Capy, your gentle companion for reflection, mindful pauses, and celebrating everyday progress. CapyDay gives you a calm, private space to check in with yourself. Record your mood, write or speak your thoughts, remember moments you’re proud of, and follow guided breathing exercises whenever you need a quiet pause. WHAT YOU CAN DO • Check in with your mood Notice how you’re feeling and build a personal history of your daily moods. • Journal your thoughts Write freely or use on-device speech recognition to turn your words into journal entries. • Celebrate proud moments Save accomplishments and meaningful moments, including the small wins that are easy to overlook. • Pause and breathe Explore guided breathing technique