CardioQ

Log walks, runs, rides and other cardio by entering only what you know. CardioQ estimates calories burned from your weight and the session's duration, distance and speed, and can save everything to Apple Health. ENTER WHAT YOU KNOW Fill in any of duration, distance or speed. Enter two and the third is calculated; enter only duration and a typical speed is assumed. Calculated values appear faintly in the empty fields. CALORIE ESTIMATE Calories = exercise intensity (METs) × body weight × time. For walking and running, METs are derived continuously from your speed, so a slow stroll and a brisk walk give different results. Cycling uses speed bands; swimming, stairs, elliptical, rowing, jump rope and aerobics use a light / moderate / vigorous choice. Calories above resting are shown too. APPLE HEALTH • Read weight and height from Health • Save each session as a Workout with duration,…