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CardioUnlock icon

CardioUnlock

Only Scroll while doing Cardio
Tyler Duncan · Health & Fitness
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App info

Developer
Tyler Duncan
Category
Health & Fitness, Productivity
Released
Sep 28, 2026
Version
1.0 (Sep 29, 2026)
Price
Free
Size
4.3 MB
Requires
iOS 18.0
Age rating
4+
Languages
English

In-app purchases

CardioUnlock Founder's Yearly$14.99
CardioUnlock Monthly$9.99
CardioUnlock Yearly$29.99
Current prices, App Store US.
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About CardioUnlock

You already know you scroll too much. CardioScroll does something about it. CardioUnlock blocks your social media apps — Instagram, TikTok, YouTube, whatever you pick — and only unlocks them when your heart rate is elevated. Connect your Apple Watch or any Bluetooth heart rate monitor, set your unlock threshold, and start moving. Your apps unlock automatically when you hit your target heart rate and lock back up when you stop. No willpower required. No screen time limits you can ignore. Your heart rate is the key. HOW IT WORKS Pick the apps you want blocked Connect your Apple Watch or Bluetooth HR monitor Set your heart rate threshold (default: 110 BPM) Start doing cardio — apps unlock automatically Stop moving — apps lock after a 2-minute grace period FEATURES Block any app using Apple's Screen Time API Real-time heart rate monitoring via Apple Watch or Bluetooth Adjustable BPM…
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