Castillo Private

person and online. Your coach builds your program — training, nutrition and cardio — and it appears here, updated in real time. No spreadsheets, no PDFs, no chasing messages. Whether you train beside your coach or on your own in another city, you follow the same plan and your coach sees the same progress. WHAT YOU CAN DO • Follow today's plan: workout, cardio and meals, all in one place • Log every set — reps and weight — with your previous numbers beside each one, so you always know what to beat • Watch a demo video for every exercise • See your meal plan with several options per meal, and swap any food for an equivalent that matches your calories • Track your daily steps automatically through Apple Health • Record your weight and measurements, and take progress photos • Get a monthly report of everything you have done CONNECTED Apple Health for your daily steps. WHOOP for recovery,…