Cave: Training Coach

Life happens. cave makes training fit. You already know roughly what you should be doing this week. The hard part was never the training — it is holding a plan together through a week that will not hold still. A job that runs late, kids, shift work, a flight, a shoulder that is not ready yet. Something moves most weeks, and a plan written on Sunday is usually wrong by Tuesday. cave is a coach that rebuilds the week around the days that do not go to plan. Tell it what changed, in a sentence. It moves the session, keeps the rest of the week intact, and holds the goal where it is. NOTHING MOVES UNTIL YOU SAY SO Every change arrives as a card you can read before it happens: what it moves, what it costs, and why. One tap takes it. One tap declines it. When there is more than one sensible way to save the day, cave lays the options out in order, each with the reason it is ranked there, and you…