CBT Mind

CBT Mind helps you make sense of difficult moments and think them through more clearly. When something upsets you, your mind often jumps to conclusions faster than you notice. CBT Mind gives you a simple, step-by-step way to slow down, write down what happened, and look at it again with a clearer head. The exercises are based on cognitive behavioural therapy (CBT), one of the most widely used approaches for working with everyday stress, worry and low mood. WHAT YOU CAN DO Thought record Note the situation, your thoughts, how strong each emotion was, what you felt in your body and what you did. Seeing it all in one place makes patterns easier to spot. Thought check Look at a thought from several sides: notice common thinking traps, weigh the evidence for and against, and arrive at a more balanced alternative. Prediction and outcome Write down what you expect before an event, then what…