AppMarketSpy › Health & Fitness › CBT Toolbox
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App info
- Developer
- Jack Scott Brothers
- Category
- Health & Fitness, Medical
- Released
- May 14, 2025
- Version
- 2.5 (May 14, 2025)
- Price
- $0.99
- Size
- 4.0 MB
- Requires
- iOS 18.4
- Age rating
- 4+
- Languages
- English
In-app purchases
noneCurrent prices, App Store US.
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About CBT Toolbox
**Transform Your Mental Wellbeing with CBT Toolbox** CBT Toolbox brings the power of cognitive behavioral therapy to your daily life. This comprehensive collection of 50+ evidence-based CBT skills helps you identify negative thought patterns, manage difficult emotions, and develop healthier behaviors. Whether you're dealing with stress, anxiety, low mood, or simply want to improve your mental resilience, CBT Toolbox provides structured techniques used by therapists worldwide—now available whenever and wherever you need them. **Key Features:** • 50+ detailed CBT skills across five categories: Cognitive, Behavioral, Emotional, Interpersonal, and Mindfulness • Step-by-step guidance for each technique • Interactive practice sessions with progress tracking • Personalized favorites list for quick access to your most useful skills • Beginner to advanced difficulty levels to match your…
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