Chair Yoga for Seniors App

Chair yoga for seniors and beginners doesn't have to be complicated, intimidating, or expensive. Chair Yoga for Seniors is a gentle exercise app built for real bodies — offering chair yoga, chair exercises, and quick chair workouts you can do without ever leaving your seat. No mat. No floor work. No equipment beyond the chair you're already sitting in. Whether you're managing joint pain, rebuilding strength after an injury or surgery, working on your balance, or simply looking for a low-impact way to move more, every session is fully seated and paced for real people — not fitness models. WHAT'S INSIDE Programs — guided session journeys that build gradually, one step at a time: - Gentle Chair Yoga Foundations — breath-led stretching and mindfulness - Everyday Strength: Chair Exercises — build real-world strength, fully seated - Quick Chair Workouts — short, energizing bursts of seated…