Charlie - Daily Buddy

## About Charlie Charlie is designed to be your everyday companion. The app offers practical breathing exercises, grounding and awareness activities, mini-games, a personal diary, and important emergency information. Whether you are at home, on the go, traveling, or taking a short break, Charlie provides useful features for different situations. ## Breathing Exercises Charlie includes ten breathing patterns: Gentle Rhythm, Calm Exhalation, Even Rhythm, Rhythm with a Pause, 4–7–8 Breathing, Extended Exhalation, Triangle Breathing, Box Breathing, Pursed-Lip Breathing, and the Physiological Sigh. An animated breathing guide shows you when to inhale, hold your breath, and exhale. ## Grounding and Awareness Available exercises include the 5–4–3–2–1 method, the 3–3–3 exercise, orienting yourself in the present moment, describing an object, searching for specific colors, noticing points of…