ChoiceField: Screen Wellbeing

You open your phone for one reply, then drift into short videos, games, shopping, empty social feeds or adult sites. Bedtime, study and work are repeatedly broken. This is not a lack of discipline; the digital flood captures attention when we are tired or busy. ChoiceField began here. We do not advocate taking your phone or uninstalling apps. A gentle, clear pause between automatic opening and continued immersion wakes your awareness: the next step is yours. TAKE BACK YOUR CHOICE Choose apps, websites or categories. Set daily allowances or confirmation before each opening. At the system block, leave or approve limited use. Only the target’s actual foreground use counts; leaving pauses it and returning uses the remaining balance. Each selected target has its own rule; members of a category share its allowance. One grant never releases other protected targets. This is no wall-clock…