Cindy - Crossfit Workout

Three movements. Twenty minutes. One number at the end. Cindy is the benchmark that needs nothing but a pull-up bar: 5 pull-ups, 10 push-ups, 15 air squats, as many rounds as possible before the clock runs out. It is the routine Tom Holland used to build his Spider-Man physique, and his best is 27 rounds. That is 135 pull-ups, 270 push-ups and 405 squats in the time it takes to watch a sitcom. ONE TAP PER ROUND Finish your reps, hit the button, keep moving. No counters to fiddle with while you are breathing hard. The timer counts down from 20:00 and every round is timed automatically. KNOW YOUR PACE MID-EFFORT See the split for your last round, your running average, and the round count your current pace projects to at the buzzer. Rotating coaching lines push you through the middle stretch where most attempts fall apart. FOUR PROGRAMS Run the full benchmark, a 10-minute sprint version, a…