Circle of Yoga

Circle of Yoga is a calm place to move, breathe and reset at home — personalized yoga, stretching and mindfulness for beginners and busy people who want real practice without the cost of a class or the guesswork of doing it alone. THE PRACTICE CIRCLE One glanceable mandala of your day. Three arcs — Move, Breathe, Still — fill as you practise, gathered into a single Balance score averaged over the week, so one quiet day can't undo you. THE AI FLOW BUILDER Tell it how you feel, your level and how many minutes you have, and it composes a tailored sequence — warm-up to peak to cool-down to rest — with plain-language alignment cues. Edit it, save it as a plan, and start it any time. GUIDED SESSIONS Morning Wake-Up, Desk Relief, Hip Openers, Grounding Flow, Evening Wind-Down and a 5-Minute Reset. The player walks every segment with an animated pose card, its cue, a breath pacer and a…