Cittasya:Yoga Nidra Meditation

Discover the practice of Yoga Nidra through Cittasya’s guided audio sessions. Yoga Nidra is a guided yogic practice often experienced while lying down. Through a carefully sequenced series of spoken instructions, attention is guided inward while the body rests. The practice offers a way to step away from the activity of daily life without the pressure to perform, concentrate intensely or achieve a particular state. A STRUCTURED YOGA NIDRA JOURNEY Cittasya presents Yoga Nidra through a progressive sequence of stages. Each stage follows a consistent approach, with repetition allowing familiarity to develop gradually. Rather than pursuing a particular experience, the emphasis is on returning to the practice and allowing it to unfold in its own time. ANCIENT WISDOM, MODERN NEUROSCIENCE Yoga Nidra has its roots in the yogic tradition. Contemporary researchers are exploring its relationship…