ClearDay: Quit Smoking

Quitting smoking is personal. ClearDay gives you a calm place to prepare, manage cravings, and keep moving forward—even after a slip. Whether you are choosing a quit date, have already stopped, or are returning to your plan, ClearDay helps you focus on your next step. DAILY SUPPORT Check in with how you are feeling, see an encouraging message, and choose a practical next step. HELP DURING CRAVINGS Open craving support quickly. Try delaying, slow breathing, drinking water, changing location, walking, or reaching out to someone you trust. Record what helped so you can find it again. YOUR PERSONAL QUIT PLAN Choose or change your quit date, write your reasons for quitting, identify triggers, and prepare coping strategies. Use a preparation checklist and make a plan for returning after a slip. PROGRESS AT YOUR PACE Review your check-ins and craving history. When you enter cigarette use and…