Clover Notebook

Nature keeps three notebooks on it. Clover Notebook opens all three. One notebook holds the Western herbs — peppermint, chamomile, elderflower. One holds the warming foods, gentle acupressure points and soups of Chinese medicine. One holds the oils, spices and daily rhythms of Ayurveda. Pick a symptom — sleep, headache, periods, digestion, stress — and Clover Notebook lays out gentle remedies from all three traditions, side by side, along with the simple things to try first and the honest red flags that tell you when to stop and see a doctor. WHAT'S INSIDE • 43 everyday symptoms across eight areas of the body • Three traditions on every entry, side by side, never ranked • A searchable directory of Western herbs, with how to prepare each one • A 56-point acupressure library — where to find each point, and how to press it • Safety cautions on every entry: pregnancy, medicine interactions,…