cnstncy

## TRAIN Plan and track your training in one place. Follow a structured programme or build sessions as you go, with exercises, sets, reps and progress recorded over time. ## EAT Log meals quickly and keep track of calories, protein and other macros without turning every meal into a spreadsheet. See how your nutrition lines up with your goals and make adjustments when you need to. ## HABITS Track the routines that support everything else — hydration, sleep, steps, recovery and anything else you want to stay consistent with. Set your own habits, check them off each day and see how reliably you're sticking to them. ## ONE SCORE Training, nutrition and habits all contribute to your Consistency Score: a simple view of how closely your actions match the goals you've set. Instead of judging progress from one workout, one meal or one bad day, cnstncy looks at the bigger picture and helps you…