COACHRA: Hybrid Training

Running and lifting compete for the same recovery. Most apps ignore that. COACHRA builds one plan for both, then keeps it honest when real life gets in the way. ONE PLAN, NOT TWO Your running and your lifting are scheduled against each other, not beside each other. Hard lower-body work does not land the day before a quality run. The long run gets fresh legs. Roughly three hard sessions a week, because that is what an adult with a job can absorb. IT ADAPTS WHEN YOU DO NOT Missed a day? Skip it, move it, or push the whole plan back. Nothing breaks. A 30-second readiness check-in and your recent training load decide whether today should be easier — and when the answer is rest, it says rest. PACES FROM YOUR RUNNING, NOT A TABLE Targets come from your own recent runs and move as you get faster. Hills are accounted for using a published metabolic cost model, so a route estimate is what it…