Cognition Daily

Cognition Daily is a free app that helps you build and keep the everyday habits that support brain health. YOUR BRAIN HEALTH SCORE Check in on the five pillars that research links to long-term brain health: physical activity, diet, sleep, mindfulness, and social connection. Each week your check-ins roll up into a single Brain Health Score and a trend chart, so you can see where you are strong and where a small change would help. APPLE HEALTH, IF YOU CHOOSE Connect Apple Health and your weekly activity, sleep, and mindfulness tracking fills in automatically from your step count, exercise minutes, workouts, sleep analysis, and mindful minutes. Cognition Daily only reads this data. It never writes to Apple Health, and you can disconnect at any time. BRAIN GAMES Keep your mind active with Memory, Sudoku, Word Search, and Jumble Word. Pick a difficulty, beat your best time, and track your…