Control: Pelvic Floor Coach

If you plan your day around bathrooms, brace before you sneeze, or skip the run because you might leak, you are not alone, and you are not out of options. Control is a discreet, private coach for your pelvic floor: a guided exercise timer, a fast bladder and leak diary, and a progress tracker built for real life. WHAT YOU GET - A short self-assessment that maps your answers to a leak pattern and a Self-reported Control Score, so you can see where you're starting from - A 12-week guided plan of slow holds and quick squeezes, built around your answers and progressed gradually week by week - Guided sessions that take just minutes, with a calm visual pacer, haptic cues, and a discreet mode with neutral lock-screen wording - "The Knack": a practiced brace-before-you-sneeze timing skill you can learn in one sitting - A fast 3-tap diary for drinks, bathroom visits, and leaks, plus a Trigger…