Correlate - Health Insights

Recovery. Strain. Sleep. Readiness — from the Apple Watch you already wear. Correlate turns your Apple Health data into the daily recovery, strain and sleep scores you'd expect from a dedicated fitness band or smart ring — with no extra hardware to buy, no monthly subscription, and your health data never leaving your iPhone. ◈ YOUR DAILY READINESS One verdict each morning: push today, or back off and recover. • Recovery, Strain & Sleep — three scores, one glance • Health Score that shows what went into it • Stress Load, daily energy, HRV resilience & Biological Age • Sleep stages (REM, Deep, Core), sleep debt and consistency ◈ ALREADY WEAR A RING OR A STRAP? BRING IT ALL TOGETHER • Connect your Oura account (Oura Membership required) to sync readiness, sleep and activity scores automatically — read-only, straight to your iPhone • Or import Oura and WHOOP official exports, parsed…