CORTEX Nutrition Intelligence

Cortex is your AI biological command centre. It reads your body's signals - heart rate variability, sleep quality, workouts, and nutrition - then tells you exactly what to eat, when to train, and how to recover. Every day. Personalised to you. READINESS SCORE Cortex calculates your daily readiness using HRV, sleep duration, sleep quality, and recent training load. You get a score every morning with a plain-language explanation of what's driving it - and what to do about it. CORTEX SAYS - YOUR DAILY BRIEFING Every morning, the AI engine synthesises your biometrics and delivers a concise briefing: your energy status, recovery quality, training recommendation, and nutritional priority for the day. AI NUTRITION COACHING Log meals by searching, scanning a barcode, or photographing a nutrition label. Cortex calculates your personal calorie and macro targets using the Mifflin-St Jeor equation…