CravePause: Quit Smoking

CravePause is a calm, private quit-smoking companion for adults who have decided to stop smoking completely. When a cigarette craving arrives, open CravePause and take a short virtual pause instead. Check in with how strong the craving feels, move through a tactile three-breath ritual, and record how you feel afterward. YOUR SMOKE-FREE JOURNEY • See your smoke-free time build from the moment you begin • Track estimated cigarettes avoided and money saved based on your previous smoking pattern • Count the cravings you make it through A PLANT THAT RECOVERS WITH YOU Your plant begins wilted on Day 0. As your real smoke-free time grows, it gradually recovers through seven stages. Completing a craving ritual creates a small moment of life and light, but lasting plant growth always follows your smoke-free time. A QUIET ALTERNATIVE RITUAL The Virtual Smoke experience is designed as a brief…