CraveQ

Open it the moment a craving hits. CraveQ helps you ride out food cravings and reshape eating habits instead of white-knuckling calorie counts. It brings together behavior-change methods reported in research into one app. WHEN A CRAVING HITS, TAP THE RED BUTTON Rate the wave (1–10) and tap your mood. Pick one of four tools, then rate the wave again afterwards. • Block tracking, 3 min: memorize the order the blocks light up and tap them back. Blocks overwrite the food image in your head • Pore cleaning, 3 min: slowly pull plugs from a 3D nose with tweezers. Focus your fingertips and pull your attention away from food • Urge surfing, 10 min: 4-7-8 breathing (in 4, hold 7, out 8) with singing bowl, mokugyo and temple-bell sounds while you watch the wave pass • Future imagery: picture yourself 5 minutes after eating it, and 3 months from now, in your own words SEE YOUR TRIGGERS Log your…