CrowdHealth: State Diary

Note which state your nervous system is in – in a few seconds, up to three times a day. CrowdHealth is a diary for the four states many occupational therapy and therapy practices work with: safety, fight, flight and freeze. Instead of a card on the wall you carry it with you – with the date, the time of day and your own words. HOW IT WORKS • Four colours for four states – always with a symbol and a word, never colour alone • Three areas: body, thoughts and feelings. Separate, because they often do not report the same thing • Morning, midday, evening – and any past day can be filled in later • Tapping one colour is enough. Every text field is optional YOUR OWN TABLES Many people know them from therapy: “How do I know which mode I am in?” and “What do I need, and when, to feel safe?” You write your answers once. While you log, the app shows you the exact line you wrote for that state –…