Cutting Down: Smoking Log

A tally for cutting down. A record for people cutting down on smoking, often alongside a cessation programme. Tap a card to record a cigarette or a nicotine product, and that is the whole interaction — no forms, no timers, no sign-in. One tap to record The counter opens straight to your cards. One tap adds one. Tapped by mistake? An undo bar appears immediately — and deliberately not as a mirror-image button beside the one you just pressed. Five things to track, four at a time Cigarettes, nicotine gum, lozenges, mouth spray and nasal spray. Choose which appear on your counter and drag them into the order you want. Turning one off keeps everything already recorded against it. Every day on a calendar Dots show which items a day holds. Tap a day to see its entries with times. Forgot to record something? Add it to any past day, with or without a time — useful when you are working from a…