Dailift: Gym Workout Tracker

Dailift keeps your workouts, diet and body composition in one place. WORKOUT LOG - Build routines by weekday, or copy a starter program (Full body 3x/week, Upper/Lower, Push/Pull/Legs) - Last session's weight and reps are prefilled, so you just tap to check off each set - Rest timer, warm-up sets, set types (drop, failure) and RPE - A separate timer and stopwatch during workouts, shown on your Lock Screen - Time cardio with a stopwatch or timer, and log distance, speed and incline - Plate calculator shows which plates to load for your target weight SEE YOUR PROGRESS - Personal records for top weight and estimated 1RM - Weekly sets per muscle group, balance, and plateau detection - A muscle map of what you trained after every workout DIET & SUPPLEMENTS - Log what you eat and see calories, protein, carbs and fat add up - Search everyday foods and packaged products (USDA data) - Snap a…