Daily Form: Sleep & Recovery

Daily Form turns your Apple Watch data into three simple scores and a clear answer to one question: how am I doing today? AT A GLANCE • Sleep, Recovery and Strain, each from 0 to 100 and colored green, yellow or red • One sentence that sums up your day, and the facts behind it • Right now: an estimate of your energy and your stress signals, hour by hour • A quick “How do you feel?” check-in, so you can see how often the app matches how you actually feel EXPLAINED, NOT JUST SCORED • Every score shows what shaped it, in plain words • Your body: all your Apple Health readings in simple categories, compared with your own usual • Trends: your last two weeks against the four before, and patterns in your own nights, shown only when they’re clear • This week: research-backed habits for sleep, steps and activity, with the source for each A PLAN WITHOUT LOGGING • Today’s suggestion from your own…