DailyFit15

Today's workout is free. Subscribe for your goal programme: tell us what you want to achieve and get an 8-13 week plan of 15-minute sessions built around it, with a Sunday check-in that adjusts the weeks ahead. Subscribers can also catch up on missed days and redo any workout. Fifteen minutes. That's the whole excuse gone. DailyFit15 gives you one short, honest workout a day - no 90-minute gym session to plan around, no wall of equipment to buy. Open the app and today's 15 minutes is already waiting. Press play, follow along, done before the kettle's boiled. How it works • A single 15-minute workout lands each day, built around a weekly plan. • Six session types rotate through your week: Cardio, Upper Body, Lower Body, Core, HIIT and Active Recovery. • Every fourth week eases off - a recovery week to let your body catch up. • Difficulty adjusts up or down per session type, based on how…