Dalo Fitness App

Dalo puts food, training and recovery in one app. Take a photo of your meal and get an estimate of calories and macros. Follow a gym plan built around the equipment you actually have. Use short routines to move between workouts. FOOD • Photograph a meal and get calories, protein, carbs and fat for each item it recognises. Review and adjust every item before you save. • Scan a barcode or search a food database when you'd rather not use a photo. • Daily targets based on your goal, body and activity, with a ring that shows what's left. GYM • A training plan built from your goal, experience, schedule and equipment. • Today's Equipment: tell Dalo what you have access to today — a hotel gym, a pair of dumbbells, nothing at all — and today's session is re-planned around it. • Log sets, reps and weight as you go, with rest timers. Weights progress when you're ready. • Apple Watch app for…