DAOL: Weight Training, Gym Log

DAOL is a completely free workout tracker built to help you measure progressive overload and make real, measurable progress. Most workout apps just log numbers. DAOL shows you how your current workout compares with your previous and best performances — across weight, reps, and total volume. COMPLETELY FREE Every feature in DAOL is available for free. No subscriptions, no paywalls, and no limits on how many workouts you can record. WHY PROGRESSIVE OVERLOAD Strength and muscle are built by gradually doing more over time. DAOL makes this simple: log your sets and instantly see whether your performance has improved. KEY FEATURES • Fast set logging — record weight, reps, and sets in seconds • Progressive overload tracking — see your progress for every exercise at a glance • Performance comparison — compare your total volume and top weight with previous records • Custom routines — build and…