Dash - Habit Grids

Dash is a wall of boxes for the things you do a little of, often. It was built for exercise snacking — ten press-ups every hour instead of an hour in the gym. A row of boxes, one per hour, a tap in each. It turned out to be a good way to keep at almost anything: water, screen breaks, physio, pills, five a day, and whether anyone has actually fed the cat. ONE BOX, ONE TAP • A grid is a row of boxes: one per hour, as many as you like, or a fixed set. • A box is a tick, or an amount — ml, grams, minutes, reps, kcal. • Every option has a size, so one tap logs the number. A pint is 568 ml; a run is 20 minutes. Hold a box to log the usual thing without asking. • An option can stand for several — your usual breakfast, a circuit — and one tap logs the lot. • Starter grids for movement, cardio, mobility, breaks, physio, liquids, meds, fruit & veg, calories and pets. Rename and reshape any of…