Dawnova: Morning Sunlight

Your apps stay locked until you've been outside. Dawnova is a morning sunlight tracker with an app blocker built in. Choose the apps that hijack your mornings — when your alarm goes off, they're locked. Take 15 steps, get a few minutes of daylight, and they unlock. Three minutes, once a morning. That's the habit. WHY MORNING SUNLIGHT MATTERS FOR SLEEP Morning light is the strongest signal your circadian rhythm has. Light in the first hour after waking sets the internal clock that decides when you'll feel sleepy tonight. A typical indoor room measures around 179 lux, while an ordinary overcast day outside is about eight times brighter. HOW THE MORNING ROUTINE WORKS Your alarm goes off and the apps you selected are blocked 15 steps confirms you're actually out of bed Go outside — the light timer runs on your real sunrise time and today's weather Apps unlock, streak logged Before bed, your…