Dawnrise: Sleep & Recovery

Dawnrise turns your Apple Watch data into clear guides, without ever hiding the calculation. UNDERSTAND YOUR NIGHT, NOT JUST A NUMBER • A 0–100 score split into four parts: duration, regularity, continuity and stages. Every point is explained. • “My night”: your sleep stages timeline, your times, your awakenings and your night signals compared with your habits. • Your 7-day sleep debt and how regular your schedule is. RECOVER, MOVE, PROGRESS • Morning recovery: your night, heart rate variability and heart rate, compared with your habits. • Yesterday's effort: every sport (running, cycling, strength, yoga, team sports…), each by its intensity, plus your steps and exercise minutes. • Cardio fitness: resting heart rate, variability and VO2 max over weeks. • Daylight and the mood you note in Health, read with your nights. IN THE EVENING A suggested bedtime, an optional reminder, guided…