Day After Day: Anti-Counter

This app wants your number to go down. Every other counter cheers when the number climbs. Day After Day is quietly on your side when it doesn't. Pick the thing you want less of: cigarettes, drinks, the phone, the late-night snack. Tap it each time it happens. One tap, however much. That is the whole method. WHAT YOU GET • A home screen about you, not the counters: today across everything, the last four weeks, and your pattern read back to you • Insights from your own days: which day runs heavy, what to plan for, whether a clear day makes the next one lighter • A month you can watch get lighter, green when it was none • "Down 6 this week" as the headline, never a verdict • When a day ends with none, it notices, once, the next morning • When a day runs heavy, it says something kind and leaves you alone • Two lines a day on what holds for most people, from research, not from other users…