DAY1: Quit PMO & Urge Tracker

The first day is the hardest. After that, it gets measurably better. DAY1 is for people who want to cut down on a compulsive habit — or stop for good. No lecturing: a path that shows what actually changes, and tools that are there in the moment it gets hard. SEE WHAT YOU GET BACK Eight areas — clarity, energy, sleep, confidence, presence with people, focus, mood, self-control — grow with your progress. Not a promise, and not a measurement of your body: an honest picture of how far you have come in the app. RESCUE, ALWAYS FREE Urges arrive in waves and they leave in waves. Rescue walks you through the minutes where it tips — breath, movement, and your own reason for doing this. It works without a subscription, and it always will. PROTECTION THAT HOLDS Use Apple's Screen Time controls to put limits on your own device. You choose what is covered. Protection puts extra steps between you and…