daygauge: Health Insights

See what changed in your day. daygauge brings Apple Health sleep, movement, heart signals and routines into one clear view. Compare today with your usual, inspect the charts behind each score and log the context Apple Health cannot see. TODAY See your Life Index, sleep, steps and Readiness with the baseline and evidence behind each change. SLEEP AND HEART SIGNALS Compare sleep timing and stages, HRV, resting heart rate and movement with your own recent range, not a generic target. QUICK LOG Add reading, meditation, late coffee, mood, workload or a habit that Apple Health cannot see. INSIGHTS WITH PRO Compare logged habits and daily ratings with health readings. See sample counts, visible gaps and the longer history behind each finding. Findings describe associations in your records, not proof of cause. TIMELINE Review places, journeys and workouts in order. Correct a suggested activity…