AppMarketSpy › Health & Fitness › DBT Diary Card & Skills
DBT Diary Card & Skills
Track feelings. Practice DBT.
Oleksandr Stepanov · Health & Fitness
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App info
- Developer
- Oleksandr Stepanov
- Category
- Health & Fitness
- Released
- Sep 15, 2026
- Version
- 1.0.0 (Sep 16, 2026)
- Price
- Free
- Size
- 55.0 MB
- Requires
- iOS 16.4
- Age rating
- 18+
- Languages
- English
In-app purchases
| DBT Diary Pro Lifetime | $49.99 |
| DBT Diary Pro Monthly | $4.99 |
| DBT Diary Pro Annual | $29.99 |
Current prices, App Store US.
🔒 Price history2 snapshots: when prices changed and new plans appearedGet Pro access
About DBT Diary Card & Skills
Keep a daily DBT diary card in your own words, then return to a clear record of your week. Choose the emotions and urges you want to track, note what matters, and record the skills you used. YOUR DIARY, FREE • Customize emotion and urge rows, including your own labels. • Record ratings, optional notes and skills used. • Read and edit all retained cards, including older entries. • Review individual targets over the most recent 30 days. • Set an optional, discreet daily reminder. PRACTICE, THEN REFLECT Go beyond reading about a skill. Six guided practices help you notice the present, pause before reacting, choose a short distraction, plan everyday care, prepare a request or boundary, and work with an everyday frustration. Mindfulness includes an optional quiet-moment timer. Write your own responses and save a reflection with today's diary. The free library covers mindfulness, STOP,…
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