DBT Recovery Coach

DBT Recovery Coach is your daily companion for mental wellness. Based on the evidence-based Dialectical Behavior Therapy (DBT) model developed by Dr. Marsha M. Linehan, this app helps you manage emotions, cope with stress, and build a more balanced life — wherever you are. Whether you’re struggling with anxiety, low mood, or simply want to strengthen your emotional wellbeing, DBT Recovery Coach gives you practical tools and compassionate guidance to make each day a little easier. What You’ll Get Daily Check-Ins: Track your moods and emotions throughout the day to recognize patterns and progress. Gratitude Journal and AI Journal Prompts: Reflect on your day, learn more about yourself and speak to the positives while nurturing a mindset of appreciation. Custom Reminders: Set daily or hourly reminders to pause, breathe, and use your DBT skills when you need them most. Progress Tracking:…