Dead Hang Training

Just hang. We count the rest. Dead Hang Training is the simplest way to train your dead hang on a pull-up bar: the foundation for more pull-ups, stronger grip and healthier shoulders. Why hanging works: Hanging looks like standing still, but it is a full-body hold. Back, shoulders, biceps and triceps work together, your core keeps the tension, your grip and forearms get stronger: one single exercise for almost your entire upper body. How it works: • Pick your mode: two-handed or one-handed (tracked separately per hand) • Start the timer, after a short countdown time runs while you hang • Let go or leave the app: your session saves automatically • Voice announcements call out your progress, no need to look at your phone Track your progress: • Best times per hand with record badges • Calendar of all training days • Streak: how many days in a row? • Today's times right on the home screen…