Deep State: Power of the Mind

Deep State is a quiet place to train the mind: breath-hold tables, guided meditation, a daily journal, and a dive log built from Apple Health. BREATH WORK CO2 and O2 tables, walking apnea, exhale holds and free training, with spoken cues so you can keep your eyes closed. Connect a Bluetooth heart-rate monitor or your Apple Watch to see your heart rate through every hold and recovery. Every table is dry practice, seated or lying down, away from water. MEDITATE A new guided meditation every day and a library of core practices, written for Deep State and spoken by a natural voice. Heart rate is recorded while you sit, so you can watch your body settle over the weeks. JOURNAL Prompts drawn from the day's meditation, a line of gratitude, and one commitment. Prefer paper? Print a ruled page with the day's questions. COACH Ask about your sessions, your plan, your next table or your last dive…