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Deficit Grams: Weight Tracker

Daily CICO Weight Trends
James Williamson · Health & Fitness
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App info

Developer
James Williamson
Category
Health & Fitness, Utilities
Released
Oct 11, 2026
Version
1.1 (Oct 19, 2026)
Price
Free
Size
2.8 MB
Requires
iOS 17.0
Age rating
9+
Languages
English

In-app purchases

none
Current prices, App Store US.

Release date

The release date was moved 1 time before launch.

About Deficit Grams: Weight Tracker

Translate your daily calorie deficit into real scale weight. Most calorie counters and fitness trackers tell you how much you ate or burned in abstract numbers, but leave you doing mental math to figure out what that actually means on the scale each morning. Deficit Grams acts as a focused, beautiful HUD for Apple Health. It reads your dietary calories, active energy burned, and weight history to project your daily weight trajectory in real time. KEY FEATURES: • Daily Weight Change in Grams/Oz: See today's estimated gain or loss in real time based on your net energy balance. • Apple Health Native: Works seamlessly with whatever food logger (Foodnoms, MacroFactor, MyFitnessPal, etc.) and fitness tracker (Apple Watch, Garmin) you already use. • Actual vs. Expected Trends: Interactive charts that overlay your real morning weigh-ins against your mathematical CICO trajectory. • Apple Watch…
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