DELTA Home Health

DELTA Home puts your Apple Health data and your DELTA Scale readings on one personal baseline and tells you every day what changed, why it matters and what to do today. Instead of comparing you to a population average, it builds an N=1 baseline from your own data and interprets it against published standards with the source shown. Daily brief · Sleep duration and stages, overnight HRV, resting heart rate, steps, exercise minutes · This week's progress: aerobic minutes and strength sessions done, what's left, how to spread it over the remaining days · Today's readiness from recovery score, HRV and sleep: train or take it easy · 7 / 30 / 90 / 120 / 365-day trends with outlier-resistant statistics, so a blip is called a blip Body composition (with the DELTA Scale) · Weight, BMI, body fat, skeletal muscle, muscle mass, water, protein, visceral fat index, BMR, bone mass · Each classified…