Depth Ecology

Depth Ecology is a journal for the inner work — a quiet place to notice what moves through you, and to see, over time, the patterns underneath. No account, no sign-up, no password. Open it and start writing. The practice has three movements, and the app follows them. NOTICE AND RECORD Two kinds of entry, both quick to make: • Observations — what arises within you: dreams, bodily sensations, thoughts, feelings, impressions of your surroundings, and impulses. • Life events — the outer happenings: significant moments, turning points, anything that happened, dated as precisely as you remember them: a year, a month, or a day. When writing is too slow, dictate instead. Speech is transcribed on your own phone; if you would rather have Apple's more accurate transcription, you can switch on Online dictation in Settings. DRAW OUT SYMBOLS From the words in your own entries, pull out the recurring…