DeskFlow: Workday Movement

You don't need another workout app. You need to stop sitting all day. DeskFlow is built for people who work at a desk six to twelve hours a day — developers, designers, founders, students, anyone whose job happens in a chair. It isn't a gym app and it doesn't ask for thirty minutes. It asks for forty-five seconds. Movement Debt A single number for how long you've been still, and how much a short break would help. It builds while you sit and drops when you move. It runs on a work clock, not a wall clock — sitting from 6pm to 9am doesn't count against you. It knows when not to interrupt you Most reminder apps fire on a timer. DeskFlow runs thirteen checks before it says anything: your working hours, your lunch break, how long since the last prompt, whether you've hit your daily limit — and whether you already got up. Walk to the kitchen and the reminder quietly disappears. You never even…