Dimly: Sleep Wind-Down

In the evening you tap "I want to sleep". First you can write down whatever is still on your mind. The list stays in the app and you'll find it there in the morning. Then you pick a sound and a light, and the screen turns dim red. Over about 20 minutes it fades to black. The sound stops on its own after 15, 30 or 60 minutes, or plays all night if you want. You can switch off any step you don't use, and your choices stay for the next night. On nights when you just want to lie down, play something on the Sounds tab and tap "Dim and sleep". There are 23 sounds: rain, rain on the roof, a distant storm, a winter storm, ocean waves, a stream, a waterfall, a night marsh, wind, rustling trees, a forest, a fan, a fireplace, a campfire, a train, a purring cat, four calm meditation tracks, and white, pink and brown noise. You can mix any two. For the light you get Embers, Aurora, Night sky, Breath…