Do It Now: ADHD Focus

Do it now helps you do one task, right now. It picks the task, hands you a tiny first step, shows the time passing, locks the apps that pull you away, checks on you, and keeps reminding you until the task is done or you choose to skip it. It's made for people with ADHD, and for anyone who plans well but struggles to start. EMPTY YOUR HEAD FIRST Tap the microphone and say it all at once: "client report, call the dentist at 2, laundry." Brain dump turns it into a clean task list, times included. Or just type. Nothing needs sorting. PICK ONE FOR ME Tap "Pick one for me" to see a single task, why it was picked, and a first step of about 2 minutes, like "Open the file and write three headings." It takes your energy level into account. Not the right one? Tap "Pick another" or "Smaller step." ONE TAP TO START Start begins a focus round: 25 minutes, or whatever length suits you. The countdown…